I'm a Registered Provisional Psychologist dedicated to supporting individuals on their mental health journey. I hold a Master of Counselling from Athabasca University, and my therapeutic approach integrates evidence-based practices within an eclectic, client-centred framework.
I believe in the power of a client-centred approach, where your unique experiences, strengths, and needs are at the forefront of our work together. I aim to create a safe, supportive, and non-judgmental space where you feel empowered to explore your thoughts and emotions, guiding you toward personal growth and healing.
I am committed to providing culturally responsive and trauma-informed care. I tailor our sessions to meet you where you are, working collaboratively to address your specific challenges and goals. I value the importance of building a strong therapeutic alliance grounded in trust and empathy, and I am here to support you in finding the path to healing that feels right for you.
Beyond individual counselling, I have a strong understanding of the diverse challenges that individuals and families face. My experience includes supporting adults and youth with various mental health needs, particularly in trauma-informed care. I am dedicated to fostering emotional resilience, helping you overcome barriers, and navigating life's transitions. Together, we will explore relational complexities and build stronger, healthier connections to support your long-term well-being.
Areas of Focus
Experience
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Behavioural Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Person-Centred Therapy
- Solution-Focused Therapy
Certifications
- Applying Evidence-Based Psychosocial Treatments for Ethnic Minority Youth with Traumatic Stress and Substance Abuse Problems
- Art of Recovery
- Building a Safe and Respectful Workplace
- Building Better Boundaries
- Cultural Implications of Secondary Traumatic Stress
- De-Escalation and Dealing with Aggression
- Family Resilience
- Growing Up with Traumatic Grief
- Indigenous Canada
- Indigenous Cultural Safety and Sensitivity
- Organizational Assessment and Staff Training in Cultural Competence
- Psychological First Aid
- Regulating Our Emotions (Anger Management)
- Responding to Child Physical Abuse in the Cultural Context of the Family
- Straight Talk: Suicide Prevention for Teenagers
- Tattered Teddies: Suicide Prevention for Children
- Treatment Planning for Complex Trauma Conceptualization and Core Components